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Arai Keerai leaves can be used both raw or cooked, such as stir-frying, steaming, sauteing, and boiling. They can be added to salads and are commonly used in soups, stir-fries, rice dishes, dals, and curries.
The benefits of Arai keerai are related to its high calcium content. Since amaranth leaves are high in calcium, they can help people with osteoporosis and other bone problems caused by insufficient calcium. This amazing plant has leaves that are high in potassium. A delicious substitute for spinach and an essential ingredient in preparation of Masiyal, it has medicinal qualities especially for post partum and lactating women. Keerai leaves are high in vitamin C, vitamin A, calcium, potassium, and folate. They also contain iron, magnesium, and phosphorus.
Dr. Sivaraman explains the benefits of Arai Keerai here -https://youtu.be/RQg50CO89TE?si=7bMvu-WfmFsiPb0Z