Summer Salads That Shine: Combining Exotic Veggies with Fresh Flavors
Summer in the UK is the perfect season to fill your plate with cool, crunchy, and colourful salads. At MyLocalMart, we offer a wide variety of fresh Indian and exotic vegetables—ideal for creating refreshing salads that are light, healthy, and full of natural flavour.
Whether you're hosting a BBQ, packing a picnic, or just looking to eat light, these veggies are your best companions this season!
What’s in Season at MyLocalMart?
Cucumber – Hydrating, crisp, and perfect for raw salads.
Bell Peppers – Full of colour and crunch, high in vitamin C.
Sweet Corn – Naturally sweet and nutritious.
Chow Chow (Bangalore Kathirikai) – Mild and crunchy when raw or lightly steamed.
Zucchini – A great low-calorie addition, adds texture and fibre.
Tomatoes & Cherry Tomatoes – Juicy and rich in antioxidants.
Indian Greens – Add colour and nutrition with fresh leaves.
Easy Summer Veggie Salad Recipe
Chow Chow & Corn Summer Salad
Ingredients (serves 4):
1 Chow Chow, peeled and finely chopped or lightly blanched
1 cup sweet corn kernels (boiled or steamed)
1 cucumber, diced
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
A handful of chopped coriander or mint leaves
For the Dressing:
2 tbsp olive oil
1 tbsp lemon juice
½ tsp black salt or regular salt
¼ tsp pepper
Optional: ½ tsp chaat masala for an Indian twist
Instructions: Combine all chopped vegetables in a mixing bowl. In a small bowl, whisk the dressing ingredients. Pour the dressing over the veggies and toss well. Serve chilled or at room temperature. Garnish with mint or coriander.
Why You’ll Love It:
This salad is hydrating, crunchy, and full of flavour—perfect for hot summer days. Chow chow adds a unique bite, while corn and cucumber offer natural sweetness and coolness.
Shop Fresh with MyLocalMart
All the vegetables in this recipe—Chow Chow, corn, cucumbers, bell peppers, tomatoes, and more—are available on our website:
Enjoy fast delivery across the UK, freshness guaranteed!