Banana flower (Approx 600g - 800g)

The final bunch of unripe bananas is when the banana flower, also known as banana blossom, forms. It is a common ingredient in Indian cuisine.

Banana flowers can also be sliced and used to stir-fries or used in soups. Like greens or any other fragile produce, banana flowers will cook rapidly and lose a significant amount of volume. Additionally, they can be steamed, peeled apart like artichokes, and served with dips.

Nutrient-rich banana flowers contain a variety of minerals, fibre, and antioxidants.

The soluble and insoluble fibres found in banana flowers help you feel fuller for longer and ward off constipation and other digestive issues.