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Considered one of the healthiest vegetables around, the flesh of bottle gourds is full of water and tastes slightly bitter. If you can't think of a good reason to include bottle gourd (round melon) in your daily diet, its numerous health benefits will make you embrace it wholeheartedly in your daily cooking. A little bit of creativity can result in some lip-smacking preparations that can wow your family. Bottle gourd doesn't take long cooking hours. In Chinese cuisine, it's commonly used in soups or in stir-fries. In India, it is combined with dal and spices to make doodhi koottu, doodhi sabzi, bharwa lauki, and the list is endless. It is also used to make desserts like dhoodhi ka halwadooddhiya kheech.
Also known as Sorekai / Chorakkai,Chorakaa,Sorakaya / Anapa Kaya,Esugai Balli / Halu Gumbala,Ghia / Lauki,Lau,Dudhi,Pandharabhopla / Dudya Bhopal,Ghia Da Sag,Zeeth
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