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Sardines are among Mother Nature's great gifts.
One of the best ways to cook fresh sardines is to grill them. Especially if the fish gets wrapped in grape or fig leaves and grilled over charcoal with olive oil and lemon. Baked sardines also taste great and go well with full-flavored sauces, especially tomato sauces and spicy, citrusy salsas.
These small fish are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients. This fish is also called Mathi, Nalla mathi, Nei chala (Malayalam); Bhutai (Kannada); Tarli (Marathi and Hindi).
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