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The taste of squid ranges from mild to rubbery. If cooked over medium heat, squid tends to have a mild flavor similar to that of shrimp and lobster. Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron and calcium.
It is also known by names, such as, 'Kanavai' in Tamil, 'Kanava' in Malayalam, 'Kaamuta sanchulu' in Telugu,'Nal, maakul' in Marathi.
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